Boxing builds character in young adults

Boxing builds character in young adults

Boxing builds character in young adults

Life is uncertain and we often cannot predict what is going to happen, neither to change the things that are inevitably. We cannot control what happens to us, but we can chose how to respond to the circumstances. Mentally strong people have more control over their emotions, decisions, thoughts and behaviors. They cope with stressful events better than the rest, manage to get through the toughest times, and always learn from their mistakes and from the mistakes of others.

Learning how to build strong character is a long and never-ending journey that improves the quality of your life significantly. Some traits of individuals with strong character include discipline, self-confidence, self-control, humility and adaptability to different situations. Individuals with strong character are brave and do not fear failures; they know that failing is okay and they come back stronger and wiser after experiencing one. Furthermore, strong character does not allow you to play a victim when you end up in a misfortune situation and helps you look at the things from a winner’s perspective, no matter what. Being mentally tough is definitely important and improves the quality of your life but how do you build strong character?

Developing inner strength is more difficult than becoming physically strong and building muscle. Challenging events are the catalyst, which provoke you to act in a certain way. Responding adequately to such events consistently develops the desired strong character. Those times of pain, suffering and feeling miserable about something challenge you and make you stronger indeed, but you do not have to intentionally end up in such situations, just to build strong character. It is enough to challenge yourself with something that is difficult and helps you push your limits and grow. Boxing trainings are the perfect example of a challenge that you can bring to your life and it will definitely help you build strong character.

How does boxing make you mentally stronger?

  1. Boxing expands your limits.

If you ever participated in a boxing workout, you know what we are talking about. Boxing trainings are hard, involve tons of difficult movements and no matter how fit you are, at some point even holding your hands up to your face becomes exhausting. These kinds of workouts teach you to love the “burn” and to be satisfied only when you had pushed yourself enough. Being exposed consistently to tough trainings helps you go beyond your own limitations and believe in yourself that you can always put even more effort.

  1. Boxing makes you think all the time.

Many people might think that boxing is just about punching, or that it is all about physical strength, but this is far away from true. Boxing is a brain game where your stamina and power matter a lot, but your strategy is the most important. You are responsible for noticing your opponent’s mistakes, strengths and weaknesses and making a plan accordingly, while protecting yourself and keeping up with the training. It is definitely not an easy task to think clearly, while you are getting tired, so you quickly learn how to focus under pressure.

  1. Boxing helps you develop discipline.

Boxing trainings involve sparring, which is probably the most intense part of the workout, where the biggest development of character comes. You have to fight against someone, who is just as motivated and determined to win as you are. It is a moment of truth, where you learn about your own weaknesses through self-reflection and you find out what you can improve. Sparring is exhausting and tough challenge, especially when you become fatigued, because it does not matter when you get tired, you must keep moving and keep your concentration until the training is finished. In times like these, you develop strong discipline that does not let you give up.

Mental toughness might be the best character trait in many situations every day. What is great about the development of the mentioned traits during boxing is that they can be easily carried over into the everyday world. Once you have the habit of always going forward, observing yourself and the environment, and learning from your mistakes, your life becomes different. You know how to stand up for yourself in hard situations, how to use your determination to reach a goal and how to make a plan, and follow it. Stepping outside of your comfort zone regularly brings you confidence and makes you feel proud of yourself.

The benefits of boxing workouts are endless and if you are from Allen, Plano or Dallas you can join our boxing classes at [Hidden Gym]. With our USA Boxing certified coaches  you can experience real group or personal boxing trainings and be entered into Golden Gloves Tournaments. Being part of a boxing class would not only get you in shape and contribute to fat loss and building muscle; it would give you a sense of belongingness, make you mentally tougher and more organized and disciplined.

Furthermore, we offer programs for young people that teach them how to box and how to build character as well. The younger you start developing mental strength, the better. Young people are more susceptible to change and such programs might be of a huge advantage for them later in life. Being guided by wise and strict coaches, while your character traits are still developing, is really valuable and the information is being easily remembered. If you want to give a kick-ass start in the life of your child, or another young person close to you, consider signing them up for our program. If you also want to try boxing for yourself, you are also more than welcome to visit us at [Hidden Gym]! It is never too late or too early to try boxing and enjoy the benefits from it!

Keywords: fat loss, boxing, personal training, group training, Allen, Plano, Dallas, gym, golden gloves, tournament, USA Boxing certified Coaches, mental strength, Hidden Gym