Professional Designed Programs
Personal Care and Attention
Proven Results

Free Discovery Session

Sit down with a team member to learn if Hidden Gym Personal Training is the right fit for you. We will discuss your goals, your health and fitness history, and tell you about which one of our programs is the right fit for you.

1 Fill out the form

2 One of our coaches will connect with you to schedule your session


What our Training Programs Include

  • Custom Training Program
  • Custom Nutrition Plan
  • Supplement Protocol
  • Cardio Plan
  • Monitoring Regular Assessments
  • Q&A Support

Personal Training Services

1 on 1 Personal Training MOST POPULAR

In addition to a full spectrum plan that includes a full training plan, custom nutrition, supplement plan, cardio plan and monitoring assessments – you will be guided through your workouts 1 on 1 by our training team. This is our most popular program simply because it works the best. There is a direct correlation between the clients we see more, and the clients who get the best results.

App-Based Personal Training

This is the perfect solution for the experienced individual who may not need the same accountability and hands on coaching of traditional personal training, but still wants a professionally designed program and coaching relationship to help guide them to their goals. These programs are all full spectrum – including custom training, custom nutrition, a supplement plan, and a cardio plan.

Contest Prep Training

Bring your best on stage. Whether you are competing for the first time, or preparing for the Olympia we can help you bring your best. We have over 11 years of contest prep experience and can help you create your most competitive physique.



We customize a plan for you based on your goals, appearance, baseline tests, and nutrition consultation.


We work with you 1 on 1, or follow along with your progress through our app, and we support you every step of the way.


We assess your results at regular intervals, tweak the plan and keep you hitting your goals and targets