Episode 7 - Katherine Chung - Unleashed Podcast
Women are often scared to perform a heavy workout or to lift…
Episode 6 - Ken Alamo - Unleashed Podcast
https://www.youtube.com/watch?v=bLL7Fln90Cc
Each body is unique…
Episode 5 - Dr. Alex Williams - Unleashed Podcast
https://www.youtube.com/watch?v=CA5rf9KNKnw
Recovery plays…
Episode 4 - Eric Semifero - The Key to a Strong Squat
Squat is the ultimate tool for building strength, muscle endurance,…
Episode 3 - Kelady Wendland - Staying Accountable to your Goals
Fitness goals require dedication, strong will, and a deep drive…