See the exciting things we have going on!

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Muscle Building

Classroom learning session taught by Hidden Gym Owner, and Elite Trainer Greg McCoy. Learn the basic and most important steps to building muscle, a great course for both men and women. Topics include: Workout Frequency Workout Volume Nutrition Supplementation Recovery Common Mistakes Rep Ranges And more Register: https://mb101.eventbrite.com

Pain Free Performance Specialist Course

The 2-Day Pain-Free Performance Specialist Certification (PPSC) is an integrated prevention based system for personal trainers, coaches and fitness professional to optimize their client’s fitness and performance around the common presence of pain, dysfunction and injuries. In this 16-hour certification course, attendees will master some of the most powerful injury prevention based theories, methods and…

The Barbell Rehab Method Certification

Learn how to coach and modify the barbell lifts for clients with pain or mobility limitations in this 2-day live certification event. Sign Up: https://barbellrehab.com/dallas/  

APF Lonestar Classic

About The Event For more info: David Shirley (479) 858-8331, dshirleyspf@gmail.com General Admission: $10, Kids 12 & Under: FREE Early weigh-ins: Friday, 11 from 9:00 am – 12:00 pm & 5:00 – 7:00 pm Saturday, 12 from 7:00 am – 8:00 am   Mandatory Lifters meeting:  Saturday 12 at 8:00 am   Main event:  Saturday…