[Events]

See the exciting things we have going on!

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Women’s Seminar

Hidden Gym Allen TX 109 N Greenville, Allen, TX

An expert panel of local female fitness experts cover all facets of Women’s Fitness. Meet like minded women and enjoy a morning of fun and personal growth.  Text “RSVP” to (214) 471 7465

Pain Free Performance Specialist Course

Hidden Gym Allen TX 109 N Greenville, Allen, TX

The 2-Day Pain-Free Performance Specialist Certification (PPSC) is an integrated prevention based system for personal trainers, coaches and fitness professional to optimize their client’s fitness and performance around the common presence of pain, dysfunction and injuries. In this 16-hour certification course, attendees will master some of the most powerful injury prevention based theories, methods and…

PowHer Fit Meet Up

Hidden Gym Allen TX 109 N Greenville, Allen, TX

PowHer.fit’s purpose is to provide an exciting and educational environment which allows individuals of all backgrounds to establish a realistic, sustainable and healthy lifestyle. At PowHer.fit, we come together to help each other through positive community support, accountability and interactive forums. https://www.powher.fit/    

Ultimate Athlete Bootcamp

Hidden Gym Allen TX 109 N Greenville, Allen, TX

Bootcamp Hosted by D’Juan Woods and the Woods Fit Team. “Go Muscles, Not Show Muscles” D’juan and his team train you like an athlete so you can look like an athlete, and perform like one too. https://woodsfit.com/

Million Meter Row

Collectively row more than 1 Million Meters on Concept 2 Rowers to Benefit Military Veterans. Brought to you by Lex Artis. Benefiting The Gallant Few - https://gallantfew.org/ Register:  https://give.gallantfew.org/event/million-meter-row/e337511 View Flyer

Weightlifting Workshop

Hidden Gym Allen TX 109 N Greenville, Allen, TX

Saturday 9/19 from 11am – 2pm Join us for an awesome day of Olympic weightlifting instruction with Coaches Robert Hall and Yussef Luna! Details

Muscle Building

Classroom learning session taught by Hidden Gym Owner, and Elite Trainer Greg McCoy. Learn the basic and most important steps to building muscle, a great course for both men and women. Topics include: Workout Frequency Workout Volume Nutrition Supplementation Recovery Common Mistakes Rep Ranges And more Register: https://mb101.eventbrite.com

Pain Free Performance Specialist Course

The 2-Day Pain-Free Performance Specialist Certification (PPSC) is an integrated prevention based system for personal trainers, coaches and fitness professional to optimize their client’s fitness and performance around the common presence of pain, dysfunction and injuries. In this 16-hour certification course, attendees will master some of the most powerful injury prevention based theories, methods and…

Fat Loss Nutrition 101

In this 1.5-hour classroom style learning session, you will learn the basic components that make up a fat loss diet and how to set yourself up for success:   Topics to be covered include: Diet mistakes to avoid Calculating Calories Needs Stuctured v. Flexible Dieting Training & Cardio Considerations for Fat Loss Supplementation ... and…

The Barbell Rehab Method Certification

Learn how to coach and modify the barbell lifts for clients with pain or mobility limitations in this 2-day live certification event. Sign Up: https://barbellrehab.com/dallas/