[Events]

Hidden Gym is excited to host TWO Spartan DEKA STRONG Events in the 1st half of 2024!

May 18^th, 8am – 12pm: Allen Location
June 29^th, 8am – 12pm: Richardson Location

Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT 2024!

1. 30 RAM Alt. Reverse Lunges
2. 500M Row
3. 20 Box Jump/Step Over
4. 25 Med Ball Sit-Up Throw
5. 500M Ski Erg
6. 100M Farmer’s Carry
7. 25 Sec Air Bike
8.  20 Dead Ball Shoulder Over
9. 100M Tank Push/Pull
10. 20 RAM Burpees

Registration: https://tickets-usdk.spartan.com/event/DS1107

Solo Entry $45
Team Entry $30 per person