Hidden Gym is excited to host another Spartan DEKA STRONG Event in 2024!
November 16th, 8am – 12pm: Allen Location
Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT 2024!
- 30 RAM Alt. Reverse Lunges
- 500M Row
- 20 Box Jump/Step Over
- 25 Med Ball Sit-Up Throw
- 500M Ski Erg
- 100M Farmer’s Carry
- 25 Sec Air Bike
- 20 Dead Ball Shoulder Over
- 100M Tank Push/Pull
- 20 RAM Burpees
Registration: COMING SOON
Solo Entry $45
Team Entry $30 per person
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