
- This event has passed.
Muscle Building
October 16, 2021 @ 12:00 pm - 1:30 pm

Classroom learning session taught by Hidden Gym Owner, and Elite Trainer Greg McCoy.
Learn the basic and most important steps to building muscle, a great course for both men and women. Topics include:
- Workout Frequency
- Workout Volume
- Nutrition
- Supplementation
- Recovery
- Common Mistakes
- Rep Ranges
- And more
Register: https://mb101.eventbrite.com