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Muscle Building

October 16 @ 12:00 pm - 1:30 pm

Classroom learning session taught by Hidden Gym Owner, and Elite Trainer Greg McCoy.

Learn the basic and most important steps to building muscle, a great course for both men and women. Topics include:

  • Workout Frequency
  • Workout Volume
  • Nutrition
  • Supplementation
  • Recovery
  • Common Mistakes
  • Rep Ranges
  • And more

Register: https://mb101.eventbrite.com


October 16
12:00 pm - 1:30 pm