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Muscle Building 101 Class

August 20, 2022

Classroom learning session taught by Hidden Gym Owner, and Elite Trainer Greg McCoy and the [Hidden Gym] Coaching Staff

About this event

Learn the basic and most important steps to building muscle, a great course for both men and women. Topics include:

  • Workout Frequency
  • Workout Volume
  • Nutrition
  • Supplementation
  • Recovery
  • Common Mistakes
  • Rep Ranges
  • And more

Registration: https://www.eventbrite.com/e/muscle-building-101-tickets-386892755647