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Fat Loss Nutrition 101

November 13, 2021 @ 12:00 pm - 1:30 pm

In this 1.5-hour classroom style learning session, you will learn the basic components that make up a fat loss diet and how to set yourself up for success:

 

Topics to be covered include:

  • Diet mistakes to avoid
  • Calculating Calories Needs
  • Stuctured v. Flexible Dieting
  • Training & Cardio Considerations for Fat Loss
  • Supplementation
  • … and more!

Free but registration required:

https://hgfatloss.eventbrite.com/

Details

Date:
November 13, 2021
Time:
12:00 pm - 1:30 pm
Website:
https://www.eventbrite.com/e/fat-loss-nutrition-tickets-176644577687

Details

Date:
November 13, 2021
Time:
12:00 pm - 1:30 pm
Website:
https://www.eventbrite.com/e/fat-loss-nutrition-tickets-176644577687