In this 1.5-hour classroom style learning session, you will learn the basic components that make up a fat loss diet and how to set yourself up for success:

Topics to be covered include:

• Diet mistakes to avoid
• Calculating Calories Needs
• Stuctured v. Flexible Dieting
• Training & Cardio Considerations for Fat Loss
• Supplementation
• … and more!

Free but registration required:

https://hgfatloss.eventbrite.com/