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Fat Loss Nutrition 101
November 13, 2021 @ 12:00 pm - 1:30 pm
In this 1.5-hour classroom style learning session, you will learn the basic components that make up a fat loss diet and how to set yourself up for success:
Topics to be covered include:
- Diet mistakes to avoid
- Calculating Calories Needs
- Stuctured v. Flexible Dieting
- Training & Cardio Considerations for Fat Loss
- … and more!
Free but registration required: