12 month Transformation case study

See how Giovanni lost 80 lbs!

Giovanni Sanguily

My name is Giovanni but you can call me Gio. I have a beautiful wife and two beautiful boys. I love art, I started out my career as a comic book artist. Today I am lucky to own a Marketing Agency and a Software company that specializes in helping the Tech industry market their products and services in unique and creative ways. I have an amazing team of creative professionals that come into work every day looking to make a difference.

Painpoints

  • Overweight – The constant focus on work made me neglect my health and it got out of hand. I blew up to a weight of 287 lbs.
  • Stress – Great gym culture and the best owners! There are so many gyms to choose from, many closer to me, but I don’t think twice about driving the extra distance.”
  • Low Energy – I was always tired. I blamed it on all the hours I was putting into my companies but it was tied to my overall health.
  • High Blood Pressure – Great gym culture and the best owners! There are so many gyms to choose from, many closer to me, but I don’t think twice about driving the extra distance.”

Unleash plan implemented

Members Custom Designed Fitness Plan

Gio needed a program that was efficient, that didn’t take too much time out of his busy schedule but created sustainable results. We designed a 4-day weight training program with an optional 5th day, a combination of endurance-based cardio and HIIT, and a customized high protein diet. This program was designed to increase his lean muscle mass, decrease his body fat, and improve both his mental and physical energy.

Results

75 LBS

Weight Loss

19%

Body Fat Loss

20 LBS

New Lean Muscle
  • Weight Loss – I’ve lost 75 lbs so far! I feel so much better lighter and more athletic. I’ve also lost 12 inches on my waistline. I went from size 44 paints to size 32
  • More Confidence – Losing 75 lbs has changed the way I look completely. Clothes fit me better and best of all my wife loves and kids love it and are proud of me.
  • Strength Increase – I’ve gotten way stronger in every way. I can bench 120 lbs dumbbells for reps and lat pull more than my own weight for reps.
  • Pre-Sales Success Improved Overall Health – My blood pressure is normal and I am no longer on medication. Also with the help of Ignite Health and Wellness I healed dormant injuries.

HiddenGym and their trainers saved my life. The unique and fun environment and the patience of the members and staff encouraged me and supported me when I kept putting work first.”

— GIOVANNI SANGUILY

WE WANT YOU

Come visit us at HIDDEN GYM near you. We’d like to sit down with you and create a plan to unleash your hidden potential

  • Great facility
  • Amazing culture
  • The best trainers
  • Life changing results

Unleash your hidden Potential today