Here’s how it works

  • 1

    Meet with an [HG] Coach

    Meet with an [HG] Coach to choose a contest and create a timeline for your training program

  • 2

    Get to work!

    Our coaching staff will guide you step by step from where you are today, all the way to the stage.

  • 3

    Be your best on stage!

    All the weeks of competition will result in the best version of you on stage. We consult on every aspect of what it takes to be successful.

  • 4

    Transition back to “off-season”

    Once the show is over it’s very important that you have a transition plan. We work closely with you after the show to return to a more sustainable training and nutrition program.

Show Selection Consultation

Sit down with a team member to learn if Hidden Gym Personal Training is the right fit for you. We will discuss your goals, your health and fitness history, and tell you about which one of our programs is the right fit for you.

1 Fill out the form

2 One of our coaches will connect with you to schedule your session

Meet Our Coaches

Greg & Tawna McCoy

Rob Hines

Connor Deuby

What’s included in our coaching services

  • Custom Training Program
  • Custom Nutrition Plan
  • Supplement Protocol
  • Cardio Plan
  • Monitoring Regular Assessments
  • Q&A Support

Join us for our weekly posing class!

Rob Hines