Here’s how it works
Meet with an [HG] Coach to choose a contest and create a timeline for your training program.
Get to work! Our coaching staff will guide you step by step from where you are today, all the way to the stage.
Be your best on stage! All the weeks of competition will result in the best version of you on stage. We consult on every aspect of what it takes to be successful.
Transition back to “off-season”: Once the show is over it’s very important that you have a transition plan. We work closely with you after the show to return to a more sustainable training and nutrition program.
Meet Our Coaches
What’s included in our coaching services
- Custom Training Program
- Custom Nutrition Plan
- Supplement Protocol
- Cardio Plan
- Weekly Check-Ins
- Q&A Support