Here’s how it works
1
Meet with an [HG] Coach to choose a contest and create a timeline for your training program.
2
Get to work! Our coaching staff will guide you step by step from where you are today, all the way to the stage.
3
Be your best on stage! All the weeks of competition will result in the best version of you on stage. We consult on every aspect of what it takes to be successful.
4
Transition back to “off-season”: Once the show is over it’s very important that you have a transition plan. We work closely with you after the show to return to a more sustainable training and nutrition program.
Meet Our Coaches
Peak Week Checklist
9 Questions to Ask yourself before competing blog post
Peak Week blog post
Beginner’s Guide to Competitive Bodybuilding blog postWhat’s included in our coaching services
Custom Training Program
Custom Nutrition Plan
Supplement Protocol
Cardio Plan
Weekly Check-Ins
Q&A Support
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