Staying Accountable to your Goals with Kelady Wendland

Are you planning to make changes in your lifestyle? The best way to stay on track for that is to hold yourself accountable for your progress. In this episode Kelady Wendland explains why is imperative to have a plan and precisely follow through it. Kelady talks about accountability and how Hidden Gym members are progressing by using this principle and leveraging the great atmosphere of the gym to stay motivated. Kelady also talks about baseline testing to get started, the upcoming app based workout and the advantage of working out with friends.