Metabolic testing with Ken Alamo

Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode our guest, Ken Alamo, is going to talk about metabolic testing. Ken is going to cover the difference between metabolic test at rest and active, as well as the importance of understanding your metabolic rate to improve your overall performance.