Longevity and optimal performance with Dr. Mark Mathis

Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode Dr. Mark Mathis talks about the importance proper body alignment to enhance your performance at the gym and for overall longevity. Dr. Mark Mathis also talks about other techniques that he uses for recovery and muscle activation.