Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Brian Pickowicz talks about his journey to transition from bodybuilder to runner. Brian also talks about his experience competing in an ultramarathon, the lessons learned and the mindset to push your body to the limit.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Aaron Wedel talks about hydrostatic body composition assessment, the advantages of using this method and the importance of closely monitoring your progress with accurate data. Aaron also talks about 3D scanner, another technology that he has available and some of the advantages of using this method.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Henry Thomason brings 20 years of experience in Powerlifting to share some important tips on how to get started, choosing the meet to compete, and key aspects of raw versus equipped lift. Henry also talks about training, joint health, and overall nutrition for Powerlifters.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode Chris Prosser talks about nutrition with focus on fat loss. Chris talks about the fat loss cycle, the different types of diet, the key attributes to successfully lose weight and stay healthy.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode Dr. Mark Mathis talks about the importance proper body alignment to enhance your performance at the gym and for overall longevity. Dr. Mark Mathis also talks about other techniques that he uses for recovery and muscle activation.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode our guest, Kim Lim, is going to talk about her fitness journey which started after she was already 40. Kim competed in 8 bodybuilding shows and became so passionate about the lifestyle that she transitioned her career to be a personal trainer/coach. Kim talks about motivation, the importance a strong mindset and how to overcome challenges by focusing on achieving your goals. Feel free to leave us a comment with your thoughts about the episode and any topics you would like to see covered in the future!
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode our guest, Katherine Chung, is going to talk about her fitness journey from bodybuilding to weigh lifter. Katherine also talks about the Women’s Seminar that is going to be hosted at Hidden Gym. Feel free to leave us a comment with your thoughts about the episode and any topics you would like to see covered in the future!
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode our guest, Ken Alamo, is going to talk about metabolic testing. Ken is going to cover the difference between metabolic test at rest and active, as well as the importance of understanding your metabolic rate to improve your overall performance.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode Dr Alex Williams talks about the importance of a proper recovery to optimize your results at the gym. Dr Alex Williams talks about soft tissue work as well as stretching and stability work.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode our guest, Eric Semifero, is going to talk about his most recent competition at Battle of Texas, where he won the biggest squat (715 lbs) of the event. Eric also talks about some important strategies to improve overall strength and improve your squat.
800+ reviews
"This gym is amazing!! From the minute you walk through the doors you feel at home! The owner, staff and trainers are top notch and welcome you each time you are there!"
I started going to this gym a few weeks ago and I've loved it. The atmosphere is amazing and watching others work hard just makes you want to match their intensity."
Best gym for boxing and lifting! Vicki trained my son and brought him up from kiddie boxing to amateur within just a few months."
